Bone, Strength, and Balance Pilates Mat Classes
This class series supports strong bones, better balance, and full-body strength through Pilates-based movement. Designed for all levels—especially older adults and those with low bone density—these classes combine mat work and functional strength training to improve posture, mobility, and confidence. Offered both online and in-studio.
BSB II Experienced Online Mat (Online)
Start the week off energized! An online small group class with plenty of individual support. Focuses on correct alignment, control, and whole body movement through the Pilates repertoire. Challenging and appropriate for the fit person who may experience low bone density, osteoporosis, or back or joint issues.
Mondays at 9:00 am. Online. Limited to 8 people. Taught by Orly.
*For New Clients
*For existing clients ONLY
BSB II Weight Bearing Pilates Mat - Hybrid (Online & In-Studio)
Integrate bone-building with strength-building principles while working on improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too early to fill your bone density bank! Must complete Bone, Strength, and Balance I and II or similar Pilates experience. Increase leg strength, bone strength, and ankle and hip mobility for increased speed, balance, confidence, and well-being.
Wednesdays at 9:00 am. Online & in-studio. Limited to 8 participants. Taught by Orly.
*For New Clients
*For existing clients ONLY
BSB II Intermediate Mat - Hybrid (Online & In-Studio)
Explore movement using progressive resistance in upright positions that have been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance. Use weights, bands, balls, magic circles, and rollers while learning challenging Pilates mat exercises that are both safe and effective for people with low bone density.
Deepen your core connection. Review, hip bridges, rotations, and upper back extension. Learn how to plank.
Fridays at 8:50 am. Online & in-studio. Limited to 8 participants. Taught by Orly.
*For New Clients
*For existing clients ONLY
Have questions about this class? Email us at info@thriveforeverpilates.com. We’d love to help!