Thrive Classes
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Existing clients ONLY, click here to register for classes. (Email us if you forget the password.)
Our Weekly Schedule at a Glance
*Subject to change
Monday
9 am: BSB II Experienced Mat (Online)
11 am: Whole Body Pelvic Health Pilates - Beginner
12:15 pm: Bone, Strength, and Balance I Pilates Mat & Strength Foundations
Tuesday
10 am: Thrive Forever Balance - Experienced
11 am: Thrive Forever Balance - Beginner
12 pm: Intermediate II Pilates Apparatus
Wednesday
8 am: Whole Body Pelvic Health Pilates - Intermediate
9 am: BSB II Weight Bearing Pilates Mat (Online & In-Studio)
12 pm: Nuts and Bolts Pilates Apparatus for Beginners
5 pm: EDS Thrive Pilates Apparatus - For People with Connective Tissue Disorders
Thursday
9 am: Bone, Strength, and Balance Pilates Apparatus I - Beginner
11 am: Thrive Forever Balance - Experienced
12 pm: Intermediate II Pilates Apparatus
1:30 pm: Thrive Forever Balance - Experienced
Friday
8 am: Bone, Strength, and Balance Tower of Power - Experienced
9 am: Intermediate Mat (Online & In-Studio)
11 am: Finding Balance Postpartum
12 pm: Nuts and Bolts Pilates Apparatus for Beginners
1 pm: Thrive Forever Balance - Beginner
Saturday
9 am: Whole Body Pelvic Health Pilates - Mixed Level
10 am: Nuts and Bolts Pilates Apparatus for Beginners
11 am: Intermediate I Pilates Apparatus
Our Classes
Mat Mix Classes (Online & In-Studio)
BSB II Experienced Mat (Online)
Online convenience and customized movement support. Dive into the Pilates repertoire with alignment, muscle control, and balance. A great fit for experienced clients with low bone density, osteoporosis, or spine and joint issues.
Mondays at 9:00 am. Online. Limited to 10 people.
Intermediate Mat (Online & In-Studio)
Explore movement using progressive resistance in upright positions that have been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance. Use weights, bands, balls, magic circles, and rollers while learning challenging Pilates mat exercises that are both safe and effective for people with low bone density.
Deepen your core connection. Review, hip bridges, rotations, and upper back extension. Learn how to plank. Develop an awareness of how these skills improve your strength training endeavors in exercises such as deadlift, overhead press, squats, and lunges, as well as improving your daily movement and favorite activities.
Become capable and confident. Note: Adjustments are made for people with low bone density.
Fridays at 9:00 am. Available online and in-studio. Limited to 10 people. Teacher approval required for registration.
BSB II Weight Bearing Pilates Mat (Online & In-Studio)
For fit and experienced Pilates students, take your bone density, muscle strength, and mindset to the next level with safe, compound movements, greater weight loads, and results you can feel quickly. (Required: BSB I completion and/or similar Pilates experience.)
Wednesdays at 9:00 am. Available online and in-studio. Limited to 10 people.
Empower Peri-Pilates and Menopause Mat Class (In-Studio)
A class for women in transition. Build bone strength, ride the hormone rollercoaster without losing your mind, preserve precious muscle mass, make friends with your pelvic floor, and know you’re not alone in this powerful community.
New dates & times coming soon! Limited to 6 participants. In-Studio.
For New & Beginner Students
Confident Beginnings Pilates Apparatus
Start HERE if you’re new to Pilates. Learn to use our equipment to get stronger with ease and confidence. ALL bodies welcome, MEN encouraged.
Limited to 4 participants.
New dates & times coming soon! *This class is for new clients only. Please email us to register for this class.
Nuts and Bolts Pilates Apparatus for Beginners
Get cozy with the Pilates Reformer and deepen your Pilates foundation. Best for new clients who are ready to move and for those returning after a hiatus.
Wednesdays and Fridays at 12:00 pm, and Saturdays at 10:00 am. Limited to 4 participants.
*This class is for new clients only. Please email us to register for this class.
Bone, Strength, and Balance I Pilates Mat and Strength Foundations
Build strong muscles and bones on the mat with your body weight, stretchy bands, and hand weights. Safe for people with low bone density. Improve hip mobility, stride length, and balance in a warm, supportive community. It’s never too early to fill your bone density bank!
Prerequisite for our more experienced and intermediate BSB classes (online & in-studio) on Mondays, Wednesdays, Thursdays, and Fridays.
Mondays at 12:15 pm. Limited to 6 participants.
Small Group In-Studio Apparatus Classes
Bone, Strength, and Balance Pilates Apparatus I - Beginner
Advance the foundational BSB principles on the Reformer and other apparatus. Add strength and confidence to your years and trust your body to age adventurously. Complements the BSB mat classes.
Thursdays at 9:00 am. Limited to 4 participants.
Bone, Strength, and Balance Tower of Power - Experienced
Uses the Pilates Chairs and Towers to improve posture, balance, and strength through proper alignment and efficient Pilates movement principles. Springs add assistance, resistance, and challenge.
Fridays at 8 am. Limited to 5 participants.
EDS Thrive Pilates Apparatus - For People with Connective Tissue Disorders
Relieve symptoms, prevent flares and injury, know your body and all it can do, despite your diagnosis. There is SO much available to you in this session–we’ll show you how.
Wednesdays at 5:00 pm. Limited to 4 participants.
Finding Balance Postpartum
For women at least 4 months postpartum with a doctor's note and up to 2-3 years.
Our comprehensive classes provide guidance for all postpartum needs, ranging from pelvic health and function to practical strategies for daily tasks like picking up and holding babies, pushing a stroller, and safely returning to favorite activities. We emphasize rehabilitating the body from the inside out to build confidence and awareness, preventing future injuries and issues.
Fridays at 11:00 am. Limited to 4 participants.
Intermediate Pilates Apparatus
Get the kind of posture and strength that makes you look twice in the mirror at your capable self! Build a torso and core that gets any job done with total freedom and control. Love personal attention and a custom workout? It’s right here.
Level I: Saturdays at 11:00 am
Level II: Tuesdays and Thursdays at 12:00 pm
Limited to 4 participants. Teacher approval required for registration.
Man Up for Movement: Intermediate Small Group Pilates for Men
Pilates Apparatus class. You don’t have to be flexible to do Pilates! If you are struggling with tight hips, back, and shoulders, it is limiting your ability to participate in other activities to your fullest, not to mention putting you at an increased risk of injury. Discover the joy of increased joint mobility, core strength, and flexibility.
New dates & times coming soon! Limited to 4 participants. Teacher approval required for registration.
Prenatal Pilates Apparatus
Your body and baby are astounding; support them both well in this gentle and supportive class. Strengthen and prep your body for each pregnancy stage, and enjoy your best chance for an easier labor and delivery + speedier recovery.
New dates & times coming soon! Limited to 4-5 participants.
Thrive Forever Balance
Helping active older adults build and maintain strength, stability, and capability. We use all the Pilates apparatus to challenge you appropriately, creating success milestones you can feel and see. Leg strength, bone strength, stride length and speed, and COMMUNITY are the focus here.
Beginner: Tuesdays at 11:00 am and Fridays at 1:00 pm. Limited to 4 participants.
Experienced: Tuesdays at 10:00 am and Thursdays at 11:00 am and 1:30 pm. Limited to 4 participants.
Whole Body Pelvic Health Pilates
Get to know your body “down there,” without shame or embarrassment. Your pelvic floor health is CRUCIAL to living a strong and symptom-free life you love. Relieve symptoms like bladder leakage, hip tension, or lower back pain. Bonus: These sequences just feel good. *Suitable for all ages and stages, including postpartum.
Beginner: Mondays at 11:00 am. Limited to 4 participants.
Mixed Level: Saturdays at 9:00 am. Limited to 4 participants.
Intermediate: Wednesdays at 8:00 am. Limited to 4 participants. Teacher approval required for registration.
All hour classes are 50 minutes long to allow for transition:
set up & clean up, schedule check-in, and a break for our teachers.