For women at least 4 months postpartum with a doctor's note and up to 2-3 years.

Our comprehensive classes provide guidance for all postpartum needs, ranging from pelvic health and function to practical strategies for daily tasks like picking up and holding babies, pushing a stroller, and safely returning to favorite activities. We emphasize rehabilitating the body from the inside out.

Fridays at 11:00 am. Limited to 4 participants.