Videos On-Demand

The Life Essentials Package (Video Add-On)


SIGN UP FOR $115

The Life Essentials II Package (Video Add-On)


SIGN UP FOR $115

Four (4) standing Pilates videos for personal practice for improving gait and balance. We'll email you the video links and passwords. Access is granted for as long as you are a client at Thrive Forever Pilates studio.

Includes the following four (4) short videos with instructions:

  • Hip Hinge – Build awareness and control for safe bending and lifting

  • Heel Raises – Strengthen your feet and calves for better push-off and balance

  • Straight Leg Lunge – Improve stride length, hip mobility, and leg strength

  • The 3 Life Essentials – A short, integrated workout combining all three patterns

Part II of our Life Essentials Series. Four (4) Pilates videos for personal practice. Strengthen your core, improve mobility, and move with more ease. These short, focused sequences help build a strong, balanced foundation for everyday movement. We'll email you the video links and passwords. Access is granted for as long as you are a client at Thrive Forever Pilates studio.

Includes the following four (4) short videos with instructions:

  • Pelvic Clock & Shoulder Bridge - Mobilize your spine and strengthen your core, glutes, and hamstrings.

  • Hand Weight Series -Build upper-body strength and support better posture with light weights.

  • Extended Quadruped - Boost core stability, balance, and control through lengthened movement.

  • Quadruped Pelvic Curls - Deepen core strength and pelvic mobility with breath-led movement.