Whole Body Pelvic Health Pilates Classes
Whole Body Pelvic Health Pilates - Beginners
Get to know your body “down there,” without shame or embarrassment. Your pelvic floor health is CRUCIAL to living a strong and symptom-free life you love. This class will introduce you to the foundation of your core and how to sustain strength and confidence while overcoming any symptoms like bladder leakage or lower back pain. Give yourself and your pelvis this weekly gift of mobility. *Suitable for all ages and stages, including postpartum.
Mondays at 11:00 am. Limited to 4 participants. Taught by Orly.
*For New Clients
*For existing clients ONLY
Whole Body Pelvic Health Pilates - Mixed Level
Get to know your body “down there,” without shame or embarrassment. Your pelvic floor health is CRUCIAL to living a strong and symptom-free life you love. This class will introduce you to the foundation of your core and how to sustain strength and confidence while overcoming any symptoms like bladder leakage or lower back pain. Give yourself and your pelvis this weekly gift of mobility. *Suitable for all ages and stages, including postpartum.
Every other Saturday at 9:00 am. Limited to 4 participants. Taught by Orly.
*For New Clients
*For existing clients ONLY
Whole Body Pelvic Health Pilates - Intermediate
Get to know your body “down there,” without shame or embarrassment. Your pelvic floor health is CRUCIAL to living a strong and symptom-free life you love. This class will introduce you to the foundation of your core and how to sustain strength and confidence while overcoming any symptoms like bladder leakage or lower back pain. Give yourself and your pelvis this weekly gift of mobility. *Suitable for all ages and stages, including postpartum.
Wednesdays at 8:00 am. Limited to 4 participants. Taught by Orly.
*For New Clients
*For existing clients ONLY
Have questions about this class? Email us at info@thriveforeverpilates.com. We’d love to help!